2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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2
By jonsil, ID: j37e0062 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 6.1% lower
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16.4% Healthy 6.5% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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24.8 Average 5.4% higher
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23.5 Average 5.1% lower
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Daily Calorie Needs (?)
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2191 kcal Average 3.7% higher
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2113 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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21 Above Average 6.6% higher
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19.7 Average 6.2% lower
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Lean Mass
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59.2 kg 131 lbs 2.4 kg 5 lbs heavier |
56.8 kg 125 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 6.8% lower
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50.1 cm 20 inches 7.3% higher
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Waist Span
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31 cm 12 inches 3.4% lower
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32.1 cm 13 inches 3.5% higher
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Fat Mass
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10.8 kg 24 lbs 0.4 kg 1 lbs lighter |
11.2 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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25
5y younger
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30
5y older
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