Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Ivan
By Ivaan, ID: j381hf82 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.7% Skinny 6.7% higher
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11.9% Fit 6.3% lower
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Muscle Index
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4.5 26.2% less swole
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6.1 Swole-ish 35.6% swoler
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Sexy Index
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6.7 12.1% sexier
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5.8 10.8% less sexy
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BMI
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21 Low 8.9% lower
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23 Average 9.8% higher
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Daily Calorie Needs (?)
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2196 kcal Average 10.5% lower
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2454 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.7% lower
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1.85 HOLY SHIT 2.8% higher
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FFMI (?)
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18.3 Average 9.9% lower
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20.3 Average 10.9% higher
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Lean Mass
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59.4 kg 131 lbs 4.9 kg 11 lbs lighter |
64.3 kg 142 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 10.2% higher
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41.1 cm 16 inches 9.3% lower
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Waist Span
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25.1 cm 10 inches 13.1% higher
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22.2 cm 9 inches 11.6% lower
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Fat Mass
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8.6 kg 19 lbs 0.1 kg 0 lbs lighter |
8.7 kg 19 lbs 0.1 kg 0 lbs heavier |
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Age
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20
2y younger
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22
2y older
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