14/8
By Huy, ID: j3potj56 |
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Height
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178 cm 5'10" 15 cm 6 inches taller |
163 cm 5'4" 15 cm 6 inches shorter |
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Weight
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72 kg 159 lbs 14 kg 31 lbs heavier |
58 kg 128 lbs 14 kg 31 lbs lighter |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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5.3 17.9% less sexy
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6.7 21.8% sexier
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BMI
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22.7 Average 4.1% higher
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21.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2245 kcal Average 21.1% higher
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1854 kcal Low 17.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 17% lower
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1.94 HOLY SHIT 20.5% higher
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FFMI (?)
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19.2 Average 4.3% higher
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18.4 Average 4.2% lower
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Lean Mass
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60.8 kg 134 lbs 11.8 kg 26 lbs heavier |
49 kg 108 lbs 11.8 kg 26 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.6% lower
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56.3 cm 22 inches 3.7% higher
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Waist Span
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33.6 cm 13 inches 15.5% higher
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29.1 cm 11 inches 13.4% lower
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs heavier |
9 kg 20 lbs 2.2 kg 5 lbs lighter |
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Age
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35
10y older
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25
10y younger
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