14/8
By Huy, ID: j3potj56 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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58 kg 128 lbs 3 kg 7 lbs lighter |
61 kg 134 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 17.4% higher
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13.2% Fit 14.8% lower
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Muscle Index
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4.3 27.1% less swole
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5.9 Swole-ish 37.2% swoler
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Sexy Index
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6.7 14.1% less sexy
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7.8 Sexy 16.4% sexier
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BMI
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21.8 Average 4.9% lower
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23 Average 5.2% higher
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Daily Calorie Needs (?)
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1854 kcal Low 6.6% lower
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1984 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 18.3% higher
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1.64 Very High 15.5% lower
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FFMI (?)
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18.4 Average 7.5% lower
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19.9 Average 8.2% higher
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Lean Mass
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49 kg 108 lbs 3.9 kg 9 lbs lighter |
52.9 kg 117 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 4.3% higher
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54 cm 21 inches 4.1% lower
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Waist Span
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29.1 cm 11 inches 11.8% lower
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33 cm 13 inches 13.4% higher
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs heavier |
8.1 kg 18 lbs 0.9 kg 2 lbs lighter |
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Age
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25
5y younger
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30
5y older
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