14/8
By Huy, ID: j3potj56 |
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Height
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163 cm 5'4" 12 cm 5 inches shorter |
175 cm 5'9" 12 cm 5 inches taller |
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Weight
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58 kg 128 lbs 12 kg 26 lbs lighter |
70 kg 154 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.5% Healthy 9.9% higher
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14.1% Fit 9% lower
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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6.7 9.5% less sexy
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7.7 Sexy 10.4% sexier
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BMI
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21.8 Average 4.5% lower
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22.9 Average 4.7% higher
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Daily Calorie Needs (?)
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1854 kcal Low 16.5% lower
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2221 kcal Average 19.8% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 5.4% higher
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1.84 HOLY SHIT 5.2% lower
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FFMI (?)
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18.4 Average 6.1% lower
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19.6 Average 6.5% higher
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Lean Mass
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49 kg 108 lbs 11.1 kg 24 lbs lighter |
60.1 kg 132 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 6.6% lower
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60.3 cm 24 inches 7.1% higher
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Waist Span
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29.1 cm 11 inches 11.3% lower
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32.8 cm 13 inches 12.7% higher
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.9 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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25
5y younger
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30
5y older
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