Rihad 11% change
By Rihad11, ID: e116l132 |
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Zeph June 2020
By Tijan, ID: j44851c2 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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60 kg 132 lbs 8 kg 18 lbs lighter |
68 kg 150 lbs 8 kg 18 lbs heavier |
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Body Fat %
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7.9% RIPPED 24.8% lower
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10.5% RIPPED 32.9% higher
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Muscle Index
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6.4 Swole-ish 3.2% swoler
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6.2 Swole-ish 3.1% less swole
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Sexy Index
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7 Sexy 15.7% less sexy
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8.4 Sexy 18.6% sexier
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BMI
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20.8 Low 6.5% lower
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22.2 Average 6.9% higher
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Daily Calorie Needs (?)
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2060 kcal Average 8.2% lower
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2245 kcal Average 9% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.3% lower
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1.81 HOLY SHIT 3.4% higher
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FFMI (?)
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19.1 Average 4% lower
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19.9 Average 4.2% higher
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Lean Mass
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55.3 kg 122 lbs 5.6 kg 12 lbs lighter |
60.9 kg 134 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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55 cm 22 inches 9.4% lower
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60.7 cm 24 inches 10.4% higher
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Waist Span
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31.4 cm 12 inches 6.5% lower
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33.6 cm 13 inches 7% higher
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Fat Mass
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4.7 kg 10 lbs 2.4 kg 5 lbs lighter |
7.1 kg 16 lbs 2.4 kg 5 lbs heavier |
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Age
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38
14y older
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24
14y younger
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