Zeph June 2020
By Tijan, ID: j44851c2 |
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Nov8thProgress
By Schnazzy, ID: q67tm368 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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10.5% RIPPED 16% lower
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12.5% Skinny 19% higher
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Muscle Index
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6.2 Swole-ish 34.8% swoler
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4.6 25.8% less swole
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Sexy Index
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8.4 Sexy 38.3% sexier
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6 27.7% less sexy
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BMI
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22.2 Average 6.2% higher
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20.9 Low 5.9% lower
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Daily Calorie Needs (?)
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2245 kcal Average 3.6% higher
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2168 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 22.3% higher
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1.48 Average 18.2% lower
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FFMI (?)
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19.9 Average 8.7% higher
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18.3 Average 8% lower
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Lean Mass
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60.9 kg 134 lbs 4.9 kg 11 lbs heavier |
56 kg 123 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 15.2% higher
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52.7 cm 21 inches 13.2% lower
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Waist Span
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33.6 cm 13 inches 5.4% lower
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35.5 cm 14 inches 5.7% higher
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Fat Mass
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7.1 kg 16 lbs 0.9 kg 2 lbs lighter |
8 kg 18 lbs 0.9 kg 2 lbs heavier |
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Age
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24
3y younger
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27
3y older
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