Jon Jones
By Rano, ID: 4isiis4e |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 2 kg 4 lbs lighter |
95 kg 209 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.9% Healthy 3% higher
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16.4% Healthy 3% lower
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Muscle Index
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4.8 22.6% less swole
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6.2 Swole-ish 29.2% swoler
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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25 Average 7.1% lower
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26.9 High 7.6% higher
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Daily Calorie Needs (?)
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2788 kcal High 2.5% lower
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2859 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% lower
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1.67 Very High 0.6% higher
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FFMI (?)
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20.7 Average 8% lower
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22.5 High 8.7% higher
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Lean Mass
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77.3 kg 170 lbs 2.1 kg 5 lbs lighter |
79.4 kg 175 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 1.8% lower
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61.7 cm 24 inches 1.8% higher
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Waist Span
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36.5 cm 14 inches 1.4% lower
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37 cm 15 inches 1.4% higher
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Fat Mass
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15.7 kg 35 lbs 0.1 kg 0 lbs heavier |
15.6 kg 34 lbs 0.1 kg 0 lbs lighter |
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Age
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30
8y younger
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38
8y older
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