PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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My body March 2025
By Aldanita, ID: j4c0655d |
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Height
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175 cm 5'9" 15 cm 6 inches taller |
160 cm 5'3" 15 cm 6 inches shorter |
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Weight
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76 kg 168 lbs 13 kg 29 lbs heavier |
63 kg 139 lbs 13 kg 29 lbs lighter |
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Body Fat %
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15.4% Healthy 9.9% lower
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17.1% Healthy 11% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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5.8 7.1% sexier
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5.6 6.7% less sexy
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BMI
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24.8 Average 0.9% higher
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24.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 20.4% higher
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1960 kcal Average 16.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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64.3 kg 142 lbs 12.1 kg 27 lbs heavier |
52.2 kg 115 lbs 12.1 kg 27 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.3% lower
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47 cm 18 inches 2.4% higher
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Waist Span
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30.4 cm 12 inches 5.3% lower
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32.1 cm 13 inches 5.6% higher
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs heavier |
10.8 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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33
15y older
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18
15y younger
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