My body March 2025
By Aldanita, ID: j4c0655d |
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Height
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160 cm 5'3" 6 cm 2 inches shorter |
166 cm 5'5" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 10 kg 22 lbs lighter |
73 kg 161 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.1% Healthy 6% lower
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18.2% Healthy 6.4% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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5.6 24.3% less sexy
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7.4 Sexy 32.1% sexier
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BMI
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24.6 Average 7.1% lower
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26.5 High 7.6% higher
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Daily Calorie Needs (?)
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1960 kcal Average 11.2% lower
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2208 kcal Average 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average |
1.46 Average |
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FFMI (?)
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20.4 Average 6% lower
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21.7 Above Average 6.4% higher
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Lean Mass
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52.2 kg 115 lbs 7.5 kg 17 lbs lighter |
59.7 kg 132 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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47 cm 18 inches 6.1% higher
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44.3 cm 17 inches 5.7% lower
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Waist Span
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32.1 cm 13 inches 5.6% higher
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30.4 cm 12 inches 5.3% lower
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Fat Mass
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10.8 kg 24 lbs 2.5 kg 6 lbs lighter |
13.3 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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18
6y younger
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24
6y older
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