My body March 2025
By Aldanita, ID: j4c0655d |
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Height
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160 cm 5'3" 3 cm 1 inches shorter |
163 cm 5'4" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs heavier |
59 kg 130 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.1% Healthy 5.6% higher
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16.2% Healthy 5.3% lower
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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5.6 5.7% sexier
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5.3 5.4% less sexy
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BMI
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24.6 Average 10.8% higher
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22.2 Average 9.8% lower
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Daily Calorie Needs (?)
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1960 kcal Average 4.9% higher
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1868 kcal Low 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 0.7% lower
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1.47 Average 0.7% higher
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FFMI (?)
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20.4 Average 9.7% higher
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18.6 Average 8.8% lower
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Lean Mass
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52.2 kg 115 lbs 2.8 kg 6 lbs heavier |
49.4 kg 109 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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47 cm 18 inches 3.8% higher
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45.3 cm 18 inches 3.6% lower
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Waist Span
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32.1 cm 13 inches 4.2% higher
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30.8 cm 12 inches 4% lower
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs heavier |
9.6 kg 21 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |