fase 1
By hamiltonssj4, ID: 5de60d8i |
||||||||||||||||||||||||||
|
84.3kg
By ZJ, ID: j4q5do5a |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs |
84 kg 185 lbs |
||||||||||
Body Fat %
|
16.1% Healthy 11% lower
|
18.1% Healthy 12.4% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 18.6% swoler
|
4.3 15.7% less swole
|
||||||||||
Sexy Index
|
5.3 20.5% sexier
|
4.4 17% less sexy
|
||||||||||
BMI
|
24.5 Average 2.2% lower
|
25.1 High 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 2.2% higher
|
2508 kcal High 2.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 3.2% higher
|
1.56 Average 3.1% lower
|
||||||||||
FFMI (?)
|
20.6 Average 0.5% higher
|
20.5 Average 0.5% lower
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 1.7 kg 4 lbs heavier |
68.8 kg 152 lbs 1.7 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 3.6% higher
|
47.7 cm 19 inches 3.4% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches |
30.7 cm 12 inches |
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.7 kg 4 lbs lighter |
15.2 kg 34 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
32
8y younger
|
40
8y older
|