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75 Hard Week 5
By sptlfit, ID: 28sk2q35
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:12.8%
BMI:23.1
Muscle Index:5.6
Sexy Index:7.878
Body Type:
Tall
Fit
Sexy
Viking
VS.
Flexed
By Johnny, ID: j4whbe0n
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14%
BMI:21.5
Muscle Index:4.3
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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75 Hard Week 5 Picture 1
Flexed Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
80 kg
176 lbs
8 kg
18 lbs
heavier
72 kg
159 lbs
8 kg
18 lbs
lighter
Body Fat %
12.8%
Fit
8.6%  lower
14%
Fit
9.4%  higher
Muscle Index
5.6
Swole-ish
30.2%  swoler
4.3
23.2%  less swole
Sexy Index
7.878
Sexy
12.5% sexier
6.7
11.1%   less sexy
BMI
23.1
Average
7.5%  higher
21.5
Average
7%  lower
Daily Calorie Needs  (?)
2539 kcal
High
11.4%  higher
2280 kcal
Average
10.2%  lower
Shoulders-to-Waist Width Ratio
1.61
High
3%  lower
1.66
Very High
3.1%  higher
FFMI (?)
20.2
Average
9.2%  higher
18.5
Average
8.4%  lower
Lean Mass
69.8 kg
154 lbs
7.9 kg
17 lbs
heavier
61.9 kg
136 lbs
7.9 kg
17 lbs
lighter
Shoulders Span
55 cm
22 inches
1.1%  lower
55.6 cm
22 inches
1.1%  higher
Waist Span
34.2 cm
13 inches
2.4%  higher
33.4 cm
13 inches
2.3%  lower
Fat Mass
10.2 kg
22 lbs
0.1 kg
0 lbs
heavier
10.1 kg
22 lbs
0.1 kg
0 lbs
lighter
Age
19
19

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