Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Before Croatia
By tomoverton, ID: j50n5p2h |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 19 kg 42 lbs heavier |
88 kg 194 lbs 19 kg 42 lbs lighter |
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Body Fat %
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13% Fit 11.6% lower
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14.7% Fit 13.1% higher
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Muscle Index
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8.2 Swole 32.3% swoler
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6.2 Swole-ish 24.4% less swole
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Sexy Index
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8 Sexy 33.3% sexier
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6 25% less sexy
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BMI
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27.9 High 9.5% higher
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25.4 High 8.7% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 21.9% higher
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2715 kcal High 18% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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24.2 Very High 11.5% higher
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21.7 Above Average 10.3% lower
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Lean Mass
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93.1 kg 205 lbs 18 kg 40 lbs heavier |
75.1 kg 166 lbs 18 kg 40 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.6% lower
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58.7 cm 23 inches 3.7% higher
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Waist Span
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37.3 cm 15 inches 1.4% higher
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36.8 cm 14 inches 1.3% lower
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Fat Mass
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13.9 kg 31 lbs 1 kg 2 lbs heavier |
12.9 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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38
9y older
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29
9y younger
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