physique update
By Anonymous, ID: j57j9ael |
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Height
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163 cm 5'4" 12 cm 5 inches shorter |
175 cm 5'9" 12 cm 5 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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5 Swole-ish 35.1% swoler
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3.7 26% less swole
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Sexy Index
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7.2 Sexy 35.8% sexier
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5 26.4% less sexy
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BMI
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23 Average 9.9% higher
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20.9 Low 9% lower
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Daily Calorie Needs (?)
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1942 kcal Low 4.4% lower
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2032 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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19.4 Average 9% higher
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17.8 Average 8.2% lower
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Lean Mass
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51.7 kg 114 lbs 2.7 kg 6 lbs lighter |
54.4 kg 120 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5% higher
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47.7 cm 19 inches 4.8% lower
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Waist Span
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31.5 cm 12 inches 6.4% higher
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29.6 cm 12 inches 6% lower
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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18
3y older
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15
3y younger
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