physique update
By Anonymous, ID: j57j9ael |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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61 kg 134 lbs 8.4 kg 19 lbs lighter |
69.4 kg 153 lbs 8.4 kg 19 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.2 Sexy 10.8% sexier
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6.7 9.7% less sexy
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BMI
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23 Average 1% lower
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23.2 Average 1% higher
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Daily Calorie Needs (?)
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1942 kcal Low 10.1% lower
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2161 kcal Average 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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51.7 kg 114 lbs 6.6 kg 15 lbs lighter |
58.3 kg 129 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.4% higher
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49.4 cm 19 inches 1.4% lower
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Waist Span
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31.5 cm 12 inches 0.6% lower
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31.7 cm 12 inches 0.6% higher
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Fat Mass
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9.3 kg 21 lbs 1.8 kg 4 lbs lighter |
11.1 kg 24 lbs 1.8 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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