bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" 4 cm 2 inches shorter |
200 cm 6'7" 4 cm 2 inches taller |
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Weight
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102 kg 225 lbs 3 kg 7 lbs heavier |
99 kg 218 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.1% Healthy 3.9% lower
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17.8% Healthy 4.1% higher
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Muscle Index
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5.4 Swole-ish 31.7% swoler
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4.1 24.1% less swole
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Sexy Index
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7.4 Sexy 34.5% sexier
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5.5 25.7% less sexy
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BMI
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26.6 High 7.3% higher
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24.8 Average 6.8% lower
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 3.6% higher
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2923 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 21.8% lower
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2.11 HOLY SHIT 27.9% higher
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FFMI (?)
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22 High 8.4% higher
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20.3 Average 7.7% lower
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Lean Mass
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84.6 kg 187 lbs 3.2 kg 7 lbs heavier |
81.4 kg 179 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 21.7% lower
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78.3 cm 31 inches 27.7% higher
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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17.4 kg 38 lbs 0.2 kg 0 lbs lighter |
17.6 kg 39 lbs 0.2 kg 0 lbs heavier |
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Age
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21
8y younger
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29
8y older
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