18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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189 cm 6'2" 11 cm 4 inches shorter |
200 cm 6'7" 11 cm 4 inches taller |
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Weight
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86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.3% Healthy 14% lower
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17.8% Healthy 16.3% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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7.6 Sexy 38.2% sexier
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5.5 27.6% less sexy
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BMI
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24.1 Average 2.7% lower
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24.8 Average 2.8% higher
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Daily Calorie Needs (?)
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2641 kcal High 9.6% lower
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2923 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 31.8% lower
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2.11 HOLY SHIT 46.5% higher
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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72.8 kg 160 lbs 8.6 kg 19 lbs lighter |
81.4 kg 179 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 34.7% lower
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78.3 cm 31 inches 53.2% higher
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Waist Span
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35.6 cm 14 inches 4% lower
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37.1 cm 15 inches 4.2% higher
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Fat Mass
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13.2 kg 29 lbs 4.4 kg 10 lbs lighter |
17.6 kg 39 lbs 4.4 kg 10 lbs heavier |
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Age
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19
10y younger
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29
10y older
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