"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
155 with shaved stomach
By Djsauce, ID: j5g460hv |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 8 cm 3 inches taller |
165 cm 5'5" 8 cm 3 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 14 kg 31 lbs heavier |
70 kg 154 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 2.1% higher
|
14.4% Fit 2% lower
|
||||||||||
Muscle Index
|
8.1 Swole 15.7% swoler
|
7 Swole 13.6% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 18.5% sexier
|
6.5 15.6% less sexy
|
||||||||||
BMI
|
28.1 High 9.2% higher
|
25.7 High 8.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 17.5% higher
|
2214 kcal Average 14.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 5.5% higher
|
1.65 Very High 5.2% lower
|
||||||||||
FFMI (?)
|
23.9 High 8.6% higher
|
22 High 7.9% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 11.8 kg 26 lbs heavier |
59.9 kg 132 lbs 11.8 kg 26 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 15% higher
|
44.1 cm 17 inches 13% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 8.6% higher
|
26.8 cm 11 inches 7.9% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 2.2 kg 5 lbs heavier |
10.1 kg 22 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
32
11y older
|
21
11y younger
|