beginning the cut again 03/22
By hr17, ID: fg15vn33 |
||||||||||||||||||||||||||
|
14th July 2020
By JPWhitt, ID: j5l3q7hb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 6 kg 13 lbs heavier |
65 kg 143 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit 2.7% lower
|
14.7% Healthy 2.8% higher
|
||||||||||
Muscle Index
|
4.6 31.4% swoler
|
3.5 23.9% less swole
|
||||||||||
Sexy Index
|
6.06 3.8% less sexy
|
6.3 4% sexier
|
||||||||||
BMI
|
22.2 Average 8% higher
|
20.5 Low 7.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 8.6% higher
|
2067 kcal Average 7.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 1.9% lower
|
1.59 High 1.9% higher
|
||||||||||
FFMI (?)
|
19 Average 8.6% higher
|
17.5 Low 7.9% lower
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 5.4 kg 12 lbs heavier |
55.4 kg 122 lbs 5.4 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
45.6 cm 18 inches 4.8% lower
|
47.9 cm 19 inches 5% higher
|
||||||||||
Waist Span
|
29.2 cm 11 inches 2.7% lower
|
30 cm 12 inches 2.7% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
18
31y younger
|
49
31y older
|