John 12/14
By jkp11, ID: irkv8275 |
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March - Better Picture
By jkp11, ID: j695qq28 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 2.9% higher
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14% Fit 2.8% lower
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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6 6.3% less sexy
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6.4 6.7% sexier
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BMI
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21.5 Average 1.5% higher
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21.2 Average 1.4% lower
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Daily Calorie Needs (?)
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2274 kcal Average 4.9% higher
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2167 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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18.4 Average 0.5% higher
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18.3 Average 0.5% lower
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Lean Mass
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59.1 kg 130 lbs 0.6 kg 1 lbs heavier |
58.5 kg 129 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1.9% higher
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47.7 cm 19 inches 1.9% lower
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Waist Span
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30.6 cm 12 inches 3% higher
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29.7 cm 12 inches 2.9% lower
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Fat Mass
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9.9 kg 22 lbs 0.4 kg 1 lbs heavier |
9.5 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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29 | 29 |