Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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186 cm 6'1" 17 cm 7 inches taller |
169 cm 5'7" 17 cm 7 inches shorter |
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Weight
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85 kg 187 lbs 21 kg 46 lbs heavier |
64 kg 141 lbs 21 kg 46 lbs lighter |
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Body Fat %
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10.5% RIPPED 20.5% lower
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13.2% Fit 25.7% higher
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Muscle Index
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7.5 Swole 38.9% swoler
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5.4 Swole-ish 28% less swole
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Sexy Index
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7.9 Sexy 47.5% sexier
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6.1 32.2% less sexy
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BMI
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24.6 Average 9.6% higher
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22.4 Average 8.8% lower
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Daily Calorie Needs (?)
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2748 kcal High 27.6% higher
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2153 kcal Average 21.7% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 14% higher
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1.64 Very High 12.3% lower
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FFMI (?)
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22 High 12.8% higher
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19.5 Average 11.4% lower
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Lean Mass
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76.1 kg 168 lbs 20.5 kg 45 lbs heavier |
55.6 kg 123 lbs 20.5 kg 45 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 31.4% higher
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44.6 cm 18 inches 23.9% lower
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Waist Span
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31.2 cm 12 inches 14.7% higher
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27.2 cm 11 inches 12.8% lower
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Fat Mass
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8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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28
9y older
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19
9y younger
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