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Progress Jan 7/16
By Donald, ID: j6d9214g
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
VS.
k
By Anonymous, ID: lc513und
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:59 kg  ·  130 lbs
Body Fat %:15.5%
BMI:20.4
Muscle Index:3.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Mango
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Progress Jan 7/16 Picture 1
k Picture 1
Height
169 cm
5'7"
1 cm
0 inches
shorter
170 cm
5'7"
1 cm
0 inches
taller
Weight
64 kg
141 lbs
5 kg
11 lbs
heavier
59 kg
130 lbs
5 kg
11 lbs
lighter
Body Fat %
13.2%
Fit
14.8%  lower
15.5%
Healthy
17.4%  higher
Muscle Index
5.4
Swole-ish
63.6%  swoler
3.3
38.9%  less swole
Sexy Index
6.1
14.1%   less sexy
6.8
16.4% sexier
BMI
22.4
Average
9.7%  higher
20.4
Low
8.9%  lower
Daily Calorie Needs  (?)
2153 kcal
Average
14.4%  higher
1882 kcal
Low
12.6%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
7.2%  higher
1.53
Average
6.7%  lower
FFMI (?)
19.5
Average
12.7%  higher
17.3
Low
11.3%  lower
Lean Mass
55.6 kg
123 lbs
5.7 kg
13 lbs
heavier
49.9 kg
110 lbs
5.7 kg
13 lbs
lighter
Shoulders Span
44.6 cm
18 inches
2.1%  higher
43.7 cm
17 inches
2%  lower
Waist Span
27.2 cm
11 inches
4.6%  lower
28.5 cm
11 inches
4.8%  higher
Fat Mass
8.4 kg
19 lbs
0.7 kg
2 lbs
lighter
9.1 kg
20 lbs
0.7 kg
2 lbs
heavier
Age
19
1y younger
20
1y older

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