Progress Jan 7/16
By Donald, ID: j6d9214g |
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5/8/2015 60 days of insanity
By infestedschool, ID: osv4jq9e |
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Height
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169 cm 5'7" 3 cm 1 inches taller |
166 cm 5'5" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 7 kg 15 lbs heavier |
57 kg 126 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.2% Fit 9.1% higher
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12.1% Skinny 8.3% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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6.1 24.7% less sexy
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8.1 Sexy 32.8% sexier
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BMI
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22.4 Average 8.3% higher
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20.7 Low 7.7% lower
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Daily Calorie Needs (?)
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2153 kcal Average 13.9% higher
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1890 kcal Low 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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19.5 Average 7.1% higher
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18.2 Average 6.7% lower
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Lean Mass
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55.6 kg 123 lbs 5.5 kg 12 lbs heavier |
50.1 kg 110 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 2.8% lower
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45.9 cm 18 inches 2.9% higher
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Waist Span
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27.2 cm 11 inches 5.9% lower
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28.9 cm 11 inches 6.3% higher
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Fat Mass
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8.4 kg 19 lbs 1.5 kg 3 lbs heavier |
6.9 kg 15 lbs 1.5 kg 3 lbs lighter |
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Age
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19
11y younger
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30
11y older
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