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Progress Jan 7/16
By Donald, ID: j6d9214g
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
VS.
Jan
By Anonymous, ID: r88xyndt
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:61 kg  ·  134 lbs
Body Fat %:14.6%
BMI:21.4
Muscle Index:4.2
Sexy Index:6.2
Body Type:
Regular
Fit
Banana
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Progress Jan 7/16 Picture 1
Jan Picture 1
Height
169 cm
5'7"
169 cm
5'7"
Weight
64 kg
141 lbs
3 kg
7 lbs
heavier
61 kg
134 lbs
3 kg
7 lbs
lighter
Body Fat %
13.2%
Fit
9.6%  lower
14.6%
Fit
10.6%  higher
Muscle Index
5.4
Swole-ish
28.6%  swoler
4.2
22.2%  less swole
Sexy Index
6.1
1.6%   less sexy
6.2
1.6% sexier
BMI
22.4
Average
4.9%  higher
21.4
Average
4.7%  lower
Daily Calorie Needs  (?)
2153 kcal
Average
10.1%  higher
1956 kcal
Low
9.2%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
6.5%  higher
1.54
Average
6.1%  lower
FFMI (?)
19.5
Average
7.1%  higher
18.2
Average
6.7%  lower
Lean Mass
55.6 kg
123 lbs
3.5 kg
8 lbs
heavier
52.1 kg
115 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
44.6 cm
18 inches
4.4%  higher
42.7 cm
17 inches
4.3%  lower
Waist Span
27.2 cm
11 inches
1.8%  lower
27.7 cm
11 inches
1.8%  higher
Fat Mass
8.4 kg
19 lbs
0.5 kg
1 lbs
lighter
8.9 kg
20 lbs
0.5 kg
1 lbs
heavier
Age
19
1y older
18
1y younger

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