Progress Jan 7/16
By Donald, ID: j6d9214g |
||||||||||||||||||||||||||
|
After a few months
By Stadejorh, ID: xq207316 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 1.5% lower
|
13.4% Fit 1.5% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 18.2% less swole
|
6.6 Swole-ish 22.2% swoler
|
||||||||||
Sexy Index
|
6.1 21.3% less sexy
|
7.752 Sexy 27.1% sexier
|
||||||||||
BMI
|
22.4 Average 8.8% lower
|
24.6 Average 9.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2153 kcal Average 5% lower
|
2266 kcal Average 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 1.8% lower
|
1.67 Very High 1.8% higher
|
||||||||||
FFMI (?)
|
19.5 Average 8.5% lower
|
21.3 Above Average 9.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 5.9 kg 13 lbs lighter |
61.5 kg 136 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 2.8% lower
|
45.9 cm 18 inches 2.9% higher
|
||||||||||
Waist Span
|
27.2 cm 11 inches 1.1% lower
|
27.5 cm 11 inches 1.1% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 1.1 kg 2 lbs lighter |
9.5 kg 21 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
19
2y younger
|
21
2y older
|