Progress Jan 7/16
By Donald, ID: j6d9214g |
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7.23.2015
By tofude, ID: y130q266 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.2% Fit 13.2% lower
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15.2% Healthy 15.2% higher
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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6.1 32.9% sexier
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4.59 24.8% less sexy
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BMI
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22.4 Average 6.2% lower
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23.9 Average 6.6% higher
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Daily Calorie Needs (?)
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2153 kcal Average 0.7% lower
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2168 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.8% higher
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1.58 High 3.7% lower
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FFMI (?)
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19.5 Average 3.5% lower
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20.2 Average 3.6% higher
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Lean Mass
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55.6 kg 123 lbs 2.9 kg 6 lbs lighter |
58.5 kg 129 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 1.4% higher
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44 cm 17 inches 1.3% lower
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Waist Span
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27.2 cm 11 inches 2.5% lower
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27.9 cm 11 inches 2.6% higher
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Fat Mass
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8.4 kg 19 lbs 2.1 kg 5 lbs lighter |
10.5 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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19
5y younger
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24
5y older
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