PensiPenius
By Dr, ID: j6m86jf7 |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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189 cm 6'2" 1 cm 0 inches shorter |
190 cm 6'3" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.1% RIPPED 11% higher
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9.1% RIPPED 9.9% lower
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Muscle Index
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6.8 Swole-ish 12.8% less swole
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7.8 Swole 14.7% swoler
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Sexy Index
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8.6 Sexy 7.1% sexier
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8.1 Sexy 6.7% less sexy
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BMI
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23.2 Average 3.6% lower
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24.1 Average 3.7% higher
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Daily Calorie Needs (?)
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2700 kcal High 5.2% lower
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2847 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 4.1% lower
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1.95 HOLY SHIT 4.3% higher
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FFMI (?)
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20.9 Average 4.6% lower
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21.9 Above Average 4.8% higher
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Lean Mass
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74.6 kg 164 lbs 4.5 kg 10 lbs lighter |
79.1 kg 174 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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63.7 cm 25 inches 1.5% lower
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64.7 cm 25 inches 1.6% higher
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Waist Span
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34 cm 13 inches 2.4% higher
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33.2 cm 13 inches 2.4% lower
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Fat Mass
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8.4 kg 19 lbs 0.5 kg 1 lbs heavier |
7.9 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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