Week 12
By Fmeson, ID: 98dj0680 |
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unflex
By wetskins, ID: j6u6px43 |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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14.7% Fit 13.5% lower
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17% Healthy 15.6% higher
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Muscle Index
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5.4 Swole-ish 54.3% swoler
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3.5 35.2% less swole
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Sexy Index
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7.3 Sexy 108.6% sexier
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3.5 52.1% less sexy
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BMI
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24 Average 6.5% higher
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22.6 Average 6.1% lower
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Daily Calorie Needs (?)
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2602 kcal High 2.5% higher
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2538 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 12.2% higher
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1.48 Average 10.8% lower
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FFMI (?)
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20.5 Average 9.6% higher
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18.7 Average 8.8% lower
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Lean Mass
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71.7 kg 158 lbs 2 kg 4 lbs heavier |
69.7 kg 154 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.6% higher
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50 cm 20 inches 2.5% lower
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Waist Span
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30.9 cm 12 inches 8.3% lower
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33.7 cm 13 inches 9.1% higher
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Fat Mass
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12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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25
3y older
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22
3y younger
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