12/8
By Blake, ID: j6wll648 |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.5% Chubby 1.6% higher
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18.2% Healthy 1.6% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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5.6 9.7% less sexy
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6.4 10.7% sexier
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BMI
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28.1 High 4.7% higher
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26.8 High 4.4% lower
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Daily Calorie Needs (?)
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2658 kcal High 0.1% lower
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2661 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.7% lower
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1.50 Average 2.7% higher
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FFMI (?)
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22.9 High 4.1% higher
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22 High 3.9% lower
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Lean Mass
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73.4 kg 162 lbs 3.1 kg 7 lbs heavier |
70.3 kg 155 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2.6% higher
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50.3 cm 20 inches 2.5% lower
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Waist Span
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35.3 cm 14 inches 5.7% higher
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33.4 cm 13 inches 5.4% lower
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Fat Mass
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16.7 kg 37 lbs 1 kg 2 lbs heavier |
15.7 kg 35 lbs 1 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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