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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.3%
BMI:22.2
Muscle Index:4.6
Sexy Index:6
Body Type:
Regular
Fit
Banana
VS.
Shivam nov 29 2017
By shivam, ID: j6z5q0wp
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.6%
BMI:20.2
Muscle Index:4.1
Sexy Index:7.5
Body Type:
Regular
Skinny
Sexy
Banana
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Week 1: Body Reset Diet Picture 1
Shivam nov 29 2017 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
7 kg
15 lbs
heavier
64 kg
141 lbs
7 kg
15 lbs
lighter
Body Fat %
14.3%
Fit
13.5%  higher
12.6%
Skinny
11.9%  lower
Muscle Index
4.6
12.2%  swoler
4.1
10.9%  less swole
Sexy Index
6
20%   less sexy
7.5
Sexy
25% sexier
BMI
22.2
Average
9.7%  higher
20.2
Low
8.8%  lower
Daily Calorie Needs  (?)
2245 kcal
Average
7.8%  higher
2083 kcal
Average
7.2%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
2.5%  lower
1.58
High
2.6%  higher
FFMI (?)
19
Average
7.3%  higher
17.7
Average
6.8%  lower
Lean Mass
60.8 kg
134 lbs
4.9 kg
11 lbs
heavier
55.9 kg
123 lbs
4.9 kg
11 lbs
lighter
Shoulders Span
45.3 cm
18 inches
0.9%  higher
44.9 cm
18 inches
0.9%  lower
Waist Span
29.3 cm
12 inches
3.2%  higher
28.4 cm
11 inches
3.1%  lower
Fat Mass
10.2 kg
22 lbs
2.1 kg
5 lbs
heavier
8.1 kg
18 lbs
2.1 kg
5 lbs
lighter
Age
23
2y older
21
2y younger

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