week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 18.3% higher
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13.1% Fit 15.5% lower
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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5.9 15.7% sexier
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5.1 13.6% less sexy
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BMI
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24.3 Average 2.3% higher
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23.8 Average 2.2% lower
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Daily Calorie Needs (?)
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2608 kcal High 1.4% lower
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2646 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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71.8 kg 158 lbs 1.2 kg 3 lbs lighter |
73 kg 161 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 1.8% lower
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55.6 cm 22 inches 1.8% higher
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Waist Span
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35.4 cm 14 inches 0.3% lower
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35.5 cm 14 inches 0.3% higher
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Fat Mass
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13.2 kg 29 lbs 2.2 kg 5 lbs heavier |
11 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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25
7y older
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18
7y younger
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