right side
By Yovine, ID: 01gh673y |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.6% Skinny 20.9% lower
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13.4% Skinny 26.4% higher
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Muscle Index
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5.1 Swole-ish 45.7% swoler
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3.5 31.4% less swole
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Sexy Index
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7.6 Sexy 11.6% sexier
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6.63 10.4% less sexy
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BMI
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20.6 Low 3.9% higher
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19.8 Low 3.8% lower
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Daily Calorie Needs (?)
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2096 kcal Average 4.3% higher
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2009 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4% higher
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1.49 Average 3.9% lower
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FFMI (?)
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18.4 Average 7.6% higher
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17.1 Low 7.1% lower
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Lean Mass
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56.3 kg 124 lbs 2.6 kg 6 lbs heavier |
53.7 kg 118 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 6.2% higher
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45.1 cm 18 inches 5.8% lower
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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6.7 kg 15 lbs 1.6 kg 4 lbs lighter |
8.3 kg 18 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |