October 2016
By jkp11, ID: 121hdv4p |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.4% Skinny 7.5% lower
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13.4% Skinny 8.1% higher
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Muscle Index
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4.4 25.7% swoler
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3.5 20.5% less swole
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Sexy Index
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7.8 Sexy 17.6% sexier
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6.63 15% less sexy
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BMI
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20.6 Low 4.1% higher
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19.8 Low 3.9% lower
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Daily Calorie Needs (?)
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2145 kcal Average 6.8% higher
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2009 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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18 Average 5.3% higher
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17.1 Low 5% lower
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Lean Mass
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57.8 kg 127 lbs 4.1 kg 9 lbs heavier |
53.7 kg 118 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.8% higher
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45.1 cm 18 inches 1.7% lower
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Waist Span
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29.9 cm 12 inches 1.3% lower
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30.3 cm 12 inches 1.3% higher
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Fat Mass
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8.2 kg 18 lbs 0.1 kg 0 lbs lighter |
8.3 kg 18 lbs 0.1 kg 0 lbs heavier |
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Age
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29
11y older
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18
11y younger
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