may 18
By wbleahey, ID: 14907w8a |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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181 cm 5'11" 4 cm 2 inches taller |
177 cm 5'10" 4 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 7 kg 15 lbs heavier |
62 kg 137 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.7% Fit 9.7% higher
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13.4% Skinny 8.8% lower
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Muscle Index
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3.8 8.6% swoler
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3.5 7.9% less swole
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Sexy Index
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7 Sexy 7.1% sexier
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6.63 6.6% less sexy
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BMI
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21.1 Average 6.4% higher
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19.8 Low 6% lower
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Daily Calorie Needs (?)
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2179 kcal Average 8.5% higher
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2009 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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18 Average 5.3% higher
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17.1 Low 5% lower
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Lean Mass
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58.9 kg 130 lbs 5.2 kg 11 lbs heavier |
53.7 kg 118 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 5.1% higher
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45.1 cm 18 inches 4.9% lower
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Waist Span
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30 cm 12 inches 1% lower
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30.3 cm 12 inches 1% higher
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Fat Mass
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10.1 kg 22 lbs 1.8 kg 4 lbs heavier |
8.3 kg 18 lbs 1.8 kg 4 lbs lighter |
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Age
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18 | 18 |