Lucas antes de academia
By Anonymous, ID: 1cy56vu4 |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15% Healthy 11.9% higher
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13.4% Skinny 10.7% lower
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Muscle Index
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4 14.3% swoler
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3.5 12.5% less swole
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Sexy Index
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6.5 2% less sexy
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6.63 2% sexier
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BMI
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21.6 Average 9.1% higher
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19.8 Low 8.4% lower
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Daily Calorie Needs (?)
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2201 kcal Average 9.6% higher
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2009 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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18.4 Average 7.6% higher
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17.1 Low 7.1% lower
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Lean Mass
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59.5 kg 131 lbs 5.8 kg 13 lbs heavier |
53.7 kg 118 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 1.1% lower
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45.1 cm 18 inches 1.1% higher
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Waist Span
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28 cm 11 inches 7.6% lower
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30.3 cm 12 inches 8.2% higher
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Fat Mass
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10.5 kg 23 lbs 2.2 kg 5 lbs heavier |
8.3 kg 18 lbs 2.2 kg 5 lbs lighter |
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Age
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19
1y older
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18
1y younger
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