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day 1
By weaselewski, ID: 2c396722
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:16.4%
BMI:20.9
Muscle Index:3.1
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
VS.
October 15th Bulking Progress
By Ben, ID: j76w4z94
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:62 kg  ·  137 lbs
Body Fat %:13.4%
BMI:19.8
Muscle Index:3.5
Sexy Index:6.63
Body Type:
Regular
Skinny
Mango
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day 1 Picture 1
October 15th Bulking Progress Picture 1
Height
179 cm
5'10"
2 cm
1 inches
taller
177 cm
5'10"
2 cm
1 inches
shorter
Weight
67 kg
148 lbs
5 kg
11 lbs
heavier
62 kg
137 lbs
5 kg
11 lbs
lighter
Body Fat %
16.4%
Healthy
22.4%  higher
13.4%
Skinny
18.3%  lower
Muscle Index
3.1
11.4%  less swole
3.5
12.9%  swoler
Sexy Index
5.5
17%   less sexy
6.63
20.5% sexier
BMI
20.9
Low
5.7%  higher
19.8
Low
5.4%  lower
Daily Calorie Needs  (?)
2085 kcal
Average
3.8%  higher
2009 kcal
Average
3.6%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
10.1%  lower
1.49
Average
11.2%  higher
FFMI (?)
17.5
Low
2.3%  higher
17.1
Low
2.3%  lower
Lean Mass
56 kg
123 lbs
2.3 kg
5 lbs
heavier
53.7 kg
118 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
43.9 cm
17 inches
2.7%  lower
45.1 cm
18 inches
2.7%  higher
Waist Span
32.8 cm
13 inches
8.3%  higher
30.3 cm
12 inches
7.6%  lower
Fat Mass
11 kg
24 lbs
2.7 kg
6 lbs
heavier
8.3 kg
18 lbs
2.7 kg
6 lbs
lighter
Age
19
1y older
18
1y younger

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