End of April
By jkp11, ID: 4u4oy1ci |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.7% Fit 2.2% higher
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13.4% Skinny 2.2% lower
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Muscle Index
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4.3 22.9% swoler
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3.5 18.6% less swole
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Sexy Index
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6 9.5% less sexy
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6.63 10.5% sexier
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BMI
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21.2 Average 7.2% higher
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19.8 Low 6.7% lower
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Daily Calorie Needs (?)
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2174 kcal Average 8.2% higher
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2009 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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18.3 Average 7% higher
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17.1 Low 6.6% lower
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Lean Mass
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58.7 kg 129 lbs 5 kg 11 lbs heavier |
53.7 kg 118 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.8% higher
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45.1 cm 18 inches 1.7% lower
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Waist Span
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30.7 cm 12 inches 1.3% higher
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30.3 cm 12 inches 1.3% lower
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Fat Mass
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9.3 kg 21 lbs 1 kg 2 lbs heavier |
8.3 kg 18 lbs 1 kg 2 lbs lighter |
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Age
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29
11y older
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18
11y younger
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