jamie alderton after
By Tommy, ID: 6977mu0u |
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Reg
By Sjackson, ID: j78z1ms2 |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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85 kg 187 lbs 12 kg 26 lbs lighter |
97 kg 214 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.3% Healthy 5.5% lower
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18.3% Healthy 5.8% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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6.1 26.4% sexier
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5.3 20.9% less sexy
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BMI
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26.8 High 4.3% lower
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28 High 4.5% higher
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Daily Calorie Needs (?)
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2557 kcal High 10.4% lower
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2853 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.8% lower
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1.82 HOLY SHIT 4% higher
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FFMI (?)
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22.2 High 3.1% lower
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22.9 High 3.2% higher
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Lean Mass
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70.3 kg 155 lbs 8.9 kg 20 lbs lighter |
79.2 kg 175 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 8% lower
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57.7 cm 23 inches 8.7% higher
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Waist Span
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30.3 cm 12 inches 4.4% lower
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31.7 cm 12 inches 4.6% higher
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Fat Mass
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14.7 kg 32 lbs 3.1 kg 7 lbs lighter |
17.8 kg 39 lbs 3.1 kg 7 lbs heavier |
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Age
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30
5y older
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25
5y younger
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