brogress test
By Anonymous, ID: 7ynrblxi |
|||||||||||||||||||||||||||
|
7 week on diet
By RibakOtshelnik, ID: j799z2xn |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 10 kg 22 lbs lighter |
91 kg 201 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
12.9% Fit 9.2% lower
|
14.2% Fit 10.1% higher
|
||||||||||
Muscle Index
|
7.3 Swole 5.2% less swole
|
7.7 Swole 5.5% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 6.2% sexier
|
7.34472 Sexy 5.8% less sexy
|
||||||||||
BMI
|
25.6 High 7% lower
|
27.5 High 7.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2566 kcal High 8.8% lower
|
2814 kcal High 9.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 4.5% higher
|
1.54 Average 4.3% lower
|
||||||||||
FFMI (?)
|
22.3 High 5.5% lower
|
23.6 High 5.8% higher
|
||||||||||
Lean Mass
|
70.6 kg 156 lbs 7.5 kg 17 lbs lighter |
78.1 kg 172 lbs 7.5 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 2.8% higher
|
53.4 cm 21 inches 2.7% lower
|
||||||||||
Waist Span
|
34 cm 13 inches 2.3% lower
|
34.8 cm 14 inches 2.4% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
21
10y younger
|
31
10y older
|