7 week on diet
By RibakOtshelnik, ID: j799z2xn |
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Height
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182 cm 5'12" 6 cm 2 inches shorter |
188 cm 6'2" 6 cm 2 inches taller |
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Weight
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91 kg 201 lbs 8 kg 18 lbs lighter |
99 kg 218 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.2% Fit 6% lower
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15.1% Healthy 6.3% higher
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Muscle Index
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7.7 Swole 2.7% swoler
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7.5 Swole 2.6% less swole
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Sexy Index
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7.34472 Sexy 8.2% less sexy
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7.8 Sexy 8.9% sexier
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BMI
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27.5 High 1.9% lower
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28 High 2% higher
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Daily Calorie Needs (?)
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2814 kcal High 6.6% lower
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3012 kcal Big Appetite 7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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23.6 High 0.8% lower
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23.8 High 0.8% higher
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Lean Mass
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78.1 kg 172 lbs 6 kg 13 lbs lighter |
84.1 kg 185 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.6% lower
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53.7 cm 21 inches 0.6% higher
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Waist Span
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34.8 cm 14 inches 4.8% higher
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33.2 cm 13 inches 4.6% lower
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Fat Mass
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12.9 kg 28 lbs 2 kg 4 lbs lighter |
14.9 kg 33 lbs 2 kg 4 lbs heavier |
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Age
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31
5y older
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26
5y younger
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