tracking 3/12
By Anonymous, ID: 3211ic3w |
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Mid June tracking
By getfelt, ID: j7jd1j68 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.6% RIPPED 4.3% higher
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9.2% RIPPED 4.2% lower
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Muscle Index
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7.5 Swole 5.6% swoler
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7.1 Swole 5.3% less swole
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Sexy Index
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8.4 Sexy 1.2% sexier
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8.3 Sexy 1.2% less sexy
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BMI
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23.7 Average 4.1% higher
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22.8 Average 4% lower
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Daily Calorie Needs (?)
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2505 kcal High 3.3% higher
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2425 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 8.4% lower
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1.78 HOLY SHIT 9.2% higher
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FFMI (?)
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21.4 Above Average 3.4% higher
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20.7 Average 3.3% lower
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Lean Mass
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68.7 kg 151 lbs 2.4 kg 5 lbs heavier |
66.3 kg 146 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches |
54.3 cm 21 inches |
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Waist Span
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33.2 cm 13 inches 8.9% higher
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30.5 cm 12 inches 8.1% lower
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Fat Mass
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7.3 kg 16 lbs 0.6 kg 1 lbs heavier |
6.7 kg 15 lbs 0.6 kg 1 lbs lighter |
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Age
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36 | 36 |