Nico 01.05.16
By Nicolas, ID: 1jnc5142 |
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Week 2
By Kleaf, ID: j80dkpxw |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.7% Fit 9.9% lower
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15.2% Healthy 10.9% higher
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Muscle Index
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5.5 Swole-ish 34.1% swoler
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4.1 25.5% less swole
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Sexy Index
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5.4 1.9% sexier
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5.3 1.9% less sexy
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BMI
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23.1 Average 6.4% higher
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21.7 Average 6.1% lower
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Daily Calorie Needs (?)
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2231 kcal Average 8.5% higher
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2056 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.6% higher
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1.53 Average 2.5% lower
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FFMI (?)
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20 Average 8.7% higher
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18.4 Average 8% lower
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Lean Mass
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60.4 kg 133 lbs 5.3 kg 12 lbs heavier |
55.1 kg 121 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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43 cm 17 inches 3.6% lower
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44.6 cm 18 inches 3.7% higher
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Waist Span
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27.4 cm 11 inches 5.8% lower
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29.1 cm 11 inches 6.2% higher
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Fat Mass
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9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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26
8y older
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18
8y younger
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