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before ironman
By Kaioken, ID: a279e6f6
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.9%
BMI:20.8
Muscle Index:3.7
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
Week 2
By Kleaf, ID: j80dkpxw
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:15.2%
BMI:21.7
Muscle Index:4.1
Sexy Index:5.3
Body Type:
Regular
Healthy
Banana
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before ironman Picture 1
Week 2 Picture 1
Height
170 cm
5'7"
3 cm
1 inches
shorter
173 cm
5'8"
3 cm
1 inches
taller
Weight
60 kg
132 lbs
5 kg
11 lbs
lighter
65 kg
143 lbs
5 kg
11 lbs
heavier
Body Fat %
14.9%
Healthy
2%  lower
15.2%
Healthy
2%  higher
Muscle Index
3.7
9.8%  less swole
4.1
10.8%  swoler
Sexy Index
4.8
9.4%   less sexy
5.3
10.4% sexier
BMI
20.8
Low
4.4%  lower
21.7
Average
4.6%  higher
Daily Calorie Needs  (?)
1922 kcal
Low
6.5%  lower
2056 kcal
Average
7%  higher
Shoulders-to-Waist Width Ratio
1.58
High
3.3%  higher
1.53
Average
3.2%  lower
FFMI (?)
17.7
Average
3.8%  lower
18.4
Average
4%  higher
Lean Mass
51.1 kg
113 lbs
4 kg
9 lbs
lighter
55.1 kg
121 lbs
4 kg
9 lbs
heavier
Shoulders Span
43.1 cm
17 inches
3.4%  lower
44.6 cm
18 inches
3.5%  higher
Waist Span
27.3 cm
11 inches
6.2%  lower
29.1 cm
11 inches
6.6%  higher
Fat Mass
8.9 kg
20 lbs
1 kg
2 lbs
lighter
9.9 kg
22 lbs
1 kg
2 lbs
heavier
Age
34
16y older
18
16y younger

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