Day 1
By Kleaf, ID: d0lo985b |
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Week 2
By Kleaf, ID: j80dkpxw |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 11.2% lower
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15.2% Healthy 12.6% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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7.3 Sexy 43.4% sexier
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5.3 30.3% less sexy
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BMI
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21.3 Average 1.9% lower
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21.7 Average 2% higher
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Daily Calorie Needs (?)
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2035 kcal Average 1% lower
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2056 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% lower
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1.53 Average 1.3% higher
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FFMI (?)
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18.4 Average |
18.4 Average |
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Lean Mass
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54.5 kg 120 lbs 0.6 kg 1 lbs lighter |
55.1 kg 121 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 1.1% higher
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44.6 cm 18 inches 1.1% lower
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Waist Span
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29.9 cm 12 inches 2.7% higher
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29.1 cm 11 inches 2.7% lower
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Fat Mass
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8.5 kg 19 lbs 1.4 kg 3 lbs lighter |
9.9 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |