Dave 2024
By dfpena, ID: j848gzqi |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" |
165 cm 5'5" |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 10.6% lower
|
18.8% Chubby 11.9% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 7% swoler
|
5.7 Swole-ish 6.6% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 4.1% sexier
|
7.4 Sexy 3.9% less sexy
|
||||||||||
BMI
|
26.5 High 6.5% lower
|
28.3 High 6.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2214 kcal Average 3.7% lower
|
2300 kcal High 3.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 4.9% higher
|
1.64 Very High 4.7% lower
|
||||||||||
FFMI (?)
|
22 High 4.3% lower
|
23 High 4.5% higher
|
||||||||||
Lean Mass
|
59.9 kg 132 lbs 2.6 kg 6 lbs lighter |
62.5 kg 138 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 1.9% higher
|
53.9 cm 21 inches 1.8% lower
|
||||||||||
Waist Span
|
31.8 cm 13 inches 3.3% lower
|
32.9 cm 13 inches 3.5% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 2.4 kg 5 lbs lighter |
14.5 kg 32 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
35
5y younger
|
40
5y older
|