Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 3.9% higher
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15.5% Healthy 3.7% lower
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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5.6 8.6% less sexy
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5.8 9.4% sexier
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BMI
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23.4 Average 8% higher
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21.6 Average 7.4% lower
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Daily Calorie Needs (?)
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2286 kcal Average 8.6% higher
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2105 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.5% higher
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1.37 Low 8.7% lower
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FFMI (?)
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19.6 Average 7.1% higher
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18.3 Average 6.6% lower
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Lean Mass
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62.1 kg 137 lbs 5.5 kg 12 lbs heavier |
56.6 kg 125 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 2.2% higher
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45.6 cm 18 inches 2.1% lower
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Waist Span
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31 cm 12 inches 6.9% lower
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33.3 cm 13 inches 7.4% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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25
4y older
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21
4y younger
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