Nate b4 work out
By nate117, ID: 7du2s80g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 19.4% higher
|
13.9% Fit 16.3% lower
|
||||||||||
Muscle Index
|
3.9 35% less swole
|
6 Swole-ish 53.8% swoler
|
||||||||||
Sexy Index
|
5.1 31.1% less sexy
|
7.4 Sexy 45.1% sexier
|
||||||||||
BMI
|
22.4 Average 7.1% lower
|
24.1 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2081 kcal Average 10% lower
|
2311 kcal High 11.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 15.4% higher
|
1.62 High 13.4% lower
|
||||||||||
FFMI (?)
|
18.7 Average 10.1% lower
|
20.8 Average 11.2% higher
|
||||||||||
Lean Mass
|
55.9 kg 123 lbs 7 kg 15 lbs lighter |
62.9 kg 139 lbs 7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
45 cm 18 inches 2.3% higher
|
44 cm 17 inches 2.2% lower
|
||||||||||
Waist Span
|
24 cm 9 inches 11.8% lower
|
27.2 cm 11 inches 13.3% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 1 kg 2 lbs heavier |
10.1 kg 22 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
23
5y older
|
18
5y younger
|