End of April
By jkp11, ID: 4u4oy1ci |
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Mid-July 2016
By Hum., ID: j89349z7 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Fit 15.4% lower
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16.2% Healthy 18.2% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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21.2 Average 6.6% lower
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22.7 Average 7.1% higher
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Daily Calorie Needs (?)
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2174 kcal Average 2.4% lower
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2228 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.9% higher
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1.43 Average 4.7% lower
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FFMI (?)
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18.3 Average 3.7% lower
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19 Average 3.8% higher
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Lean Mass
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58.7 kg 129 lbs 1.6 kg 4 lbs lighter |
60.3 kg 133 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 5.3% higher
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43.6 cm 17 inches 5% lower
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Waist Span
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30.7 cm 12 inches 1% higher
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30.4 cm 12 inches 1% lower
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Fat Mass
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9.3 kg 21 lbs 2.4 kg 5 lbs lighter |
11.7 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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29
10y older
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19
10y younger
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