End of July
By regularnoob, ID: 630694q0 |
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Mid-July 2016
By Hum., ID: j89349z7 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 3.7% lower
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16.2% Healthy 3.8% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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23.8 Average 4.9% higher
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22.7 Average 4.7% lower
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Daily Calorie Needs (?)
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2270 kcal Average 1.9% higher
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2228 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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20.1 Average 5.8% higher
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19 Average 5.5% lower
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Lean Mass
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61.6 kg 136 lbs 1.3 kg 3 lbs heavier |
60.3 kg 133 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 6.4% higher
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43.6 cm 17 inches 6% lower
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Waist Span
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31.1 cm 12 inches 2.3% higher
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30.4 cm 12 inches 2.3% lower
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Fat Mass
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11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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